Quick Weight Loss Program

I know many of you out there are looking for a quick weight loss program. I also know that if you have been doing your research for any period of time now, you know that the majority of people will tell you there is no such thing as a quick weight loss program and that you have to set small goals and gradually lose the weight. I am here to tell you that they are wrong! The truth is, if you need to lose weight extremely quickly for whatever reason, you can put together a quick weight loss program for yourself.

In this article, I am going to be sharing with you some great tips on how to put together a quick weight loss program for yourself, and if you are still having trouble putting together one for yourself, then I will recommend a program that you can purchase online that did wonders for not only me but just about everyone who used it. In fact, this particular diet has a 98% positive feedback from all the customers who have purchased it. Honestly, if you are looking for a quick weight loss program, you simply can’t beat it.

1-Make Sure You Are Ready To Diet

I am not going to lie to you, going on a diet that is set up to make you gradually lose weight over time is not bad at all. However, going on a quick weight loss program can be one of the hardest things on your body. The good news is that it will not last for a long time and you will lose weight at an extremely fast pace. The bad news is the fact that you do have to have a lot of will-power. I know if you will commit yourself to one month then you will be happy with your results.

2-Eat Frequently

The only way you are going to lose weight fast is if you speed up your metabolism and don’t eat any more calories than your body needs. If you are going to go on a quick weight loss program, you need to understand that eating more frequently is very important because the more often you eat the faster your metabolism will be. However, that does not give you the right to go and eat a lot. You need to split your three meals you usually have into six meals. Just eat half of what you usually eat at each meal.

3-Cut Down On Sugar

I am sure just about all of you know that eating sugar is not the best thing if you want to lose weight, but if you are going to go on a quick weight loss program you need to make sure you keep the sugar to a minimum. Once you are done with the program, you can start to eat a bit more sugar, but not a lot. It is very important you don’t keep sugar out of your diet forever because it can be very important for your body.

4-Make Sure You Exercise

I know many of you reading this were hoping I didn’t say this, but if you want to go on a quick weight loss diet, then it is very important you exercise and keep your muscles healthy and in shape. I am not saying you have to go lift heavy weight all day every day, but you should go for a jog four times per week or maybe go out and do some sprints. Just make sure you are being active.

5-The Recommended Diet

If you feel that you are still unable to put together a quick weight loss program for yourself, then I highly recommend you check out my website.

Capsaicin – PhenQ Ingredient Spotlight

To help increase the transparency of this product, which a lot of people seemed to be concerned with, with good reason too with so many junk affiliate marketers who take no time to try the product and just put of bad websites full of misinformation, I’m doing a series of posts that feature the different ingredients (this week it is capsaicin) in PhenQ and the research behind them to help you make an informed buying decision.

The ingredient we are focusing on today is Capsaicin.

Capsaicin is a natural extract of chili peppers which supports fat loss. It is said to have the ability to speed up your metabolism and therefore reduce fatty tissue, and suppress your appetite. Article source : phenq review. There are many studies that are still developing that are showing promise that this is an effective weight loss ingredient. So let’s look a little deeper into these studies:

How Does It Affect Your Appetite?

A study in 2009 that involved 27 healthy volunteers was done that made them consume a combination of capsaicin and green tea. The volunteers felt less hungry and ingested less calories.

How Does Capsaicin Affect Your Metabolism?

There have been a number of studies on animals that have suggested that ingesting capsaicin may increase the number of calories burned. This is still ongoing, but there is a lot of promise in capsaicin’s effects on this.

How Does Capsaicin Affect Body Fat?

Capsaicin has been tested on rats and has been found that it may affect the build-up of fat. It caused certain proteins to break down fat molecules and use them for energy and slowed down the proteins that are involved in creating fat in the first place.

Is Capsaicin Safe?

Totally – but you have to watch out for a couple of things. It is consumed in food all the time, but if you take pure capsaicin on an empty stomach it can have some painful effects (

PhenQ isn’t pure capsaicin). You should also watch out when taking capsaicin alongside blood thinning medications like aspirin.

There is still a lot of research to be done on capsaicin’s effect on weight loss, but the results are very promising. If you ingest hot peppers and chili pepper sauces on a regular basis it would be beneficial to your overall health. If you are looking to buy pure capsaicin, it would be best to speak with your doctor at this time.

And of course, if you are looking to lose weight, PhenQ is perfectly formulated with capsaicin to stimulate weight loss and help you see some major health gains. If you want to learn more about it, visit the companies’ official website.

Weight Loss Programs for Teens

The life of a teenager is a tough one. Balancing school, an active social life, and family relations at a time when independence is crucial to development can be difficult. But some teens have even more challenges to face. Some teens are overweight. Im not talking about the youth with a little meat on their bones Im talking about youth who have a serious problem that could result in far more severe problems if left unattended.

This is something I truly understand. Any of you who have read my Inspirational guide knows that I was once an unhealthy teen. So I have a real soft spot when it comes to kids suffering from obesity. Not only do they face health issues, there is a whole slew of emotional and social problems as well. For emotional eaters this can be a very nasty cycle.

Due to the fact that teens are under such specific circumstances, special weight loss programs for teens have been developed to fit into their lifestyles. These diets typically include a component to help teens address emotional struggles revolving around self esteem and acceptance.

The best thing about these programs is that they are usually designed to be both fun and challenging . Teens lose weight while learning fundamental life skills and healthy personal traits such as self reliance, and problem solving.

If you are a teen struggling with obesity I strongly support your efforts to undertake this personal challenge. I can tell you that losing weight will literally change your entire life. Youll feel happier, healthier, and above all, truly good about yourself.

For those who are parents of obese teens I would encourage you to talk to your teen about weight loss. If you yourself could lose some weight there are special family weight loss programs. The most important thing to do is get involved and take action. I know without a doubt that with a little determination you will succeed.

Schwinn A10 Upright Bike

Currently priced at $185 on Amazon, the A10 Upright Bike is another affordable yet quality indoor cycle machine offered by the well-known brand, Schwinn.

It comes with a console that doubles as a reading rack, and displays time, distance, pulse, speed, and calories burned.

Most of the reviews for this product have been stellar, and it currently stands with an overall user rating of 4 out of 5 stars on the Amazon website.

The Schwinn A10 Upright Bike weighs 54.7 pounds and can hold a maximum user weight of 275 pounds.

This battery-powered bike measures 27.5 by 16.5 by 47.5 in length, width, and height.

As for warranty, Schwinn offers 2 years for the frame, 30 days for wear parts, and 6 months for electronics and other parts.

Pros

1. The Schwinn A10 Upright Bike has a virtually noiseless operation, which is important if you intend to use it in the bedroom or living room while you watch TV.

2. Most users report the frame and the pedals to be sturdy and stable, and the straps are effective in keeping the feet in place.

3. The seat on the Schwinn A10 Upright bike is easily adjustable, which comes in real handy if you won’t be the only one using the bike.

4. A lot of user reviews show that the 8 resistance levels are effective in maintaining the intensity of the workout, and switching between different levels are fluid.

Cons

1. A lot of users complained about receiving the package with the cable reversed, so they weren’t able to use the bike.

2. The machine runs on batteries, and you have to pay an extra $15 if you want an AC adapter.

3. Several user reviews showed the same problems with the console, saying they kept getting an E2 error message which makes it useless.

At least 2 users said that even the console replacement Schwinn sent wasn’t working, and still showed the same error message.

4. The seat on the Schwinn A10 Upright Bike is not that comfortable, and some users complained of feeling soreness on their bottom even just after 20 minutes of using it.

5. A lot of users complained about inefficient customer service.

Conclusion

The Schwinn A10 Upright Bike comes with a lot of useful features that you normally get with indoor bikes within its price range.

There are only few complaints about the seat, and in any case discomfort is easily remedied by buying a separate gel pad.

Most users agree that transporting the Schwinn A10 Upright Bike is a breeze, though the same thing can’t be said when it comes to assembly.

If you’re looking to get an indoor bike that comes with handy features such as a heart rate monitor, water bottle holder, fan, adjustable handlebars, easily adjustable seat, workout programs and effective resistance levels, the Schwinn A10 Upright Bike should be on your list of products to consider.

However, you should also be prepared to encounter possibly defective consoles, as a lot of users experienced.

Also, make sure to take note of the warranty offered by Schwinn, as it seems their customer service is quite slow.

Motivation For Losing Weight

When it’s time to shed some fat, motivation for losing weight is essential. Otherwise we don’t get anywhere. Or worse, we get even fatter!

If we can’t get motivated, and don’t see the results we really want to see, then it’s easy to become despondent. Even angry!

Being a defensive species, and in trying to protect our huge egos, we start to put the blame on anything and everything . . . except the true reason why we can’t shift the weight.

We start off blaming it on our metabolism. My metabolism is too slow is the most popular complaint! (Heard that one before? You might have even used it yourself.)

And then we blame our social lives. There’s birthdays or weddings to go to, or a holiday coming up, so there’s no point in starting till afterwards!

Or we blame it on our partners and friends for not being supportive, and having too much tempting junk food in the house or office.

Are any of these familiar to you?

The Reality of Losing Weight

I don’t want to be the bearer of bad news, but the only one we have to blame is ourselves! The responsibility of losing weight falls firmly and squarely on our own shoulders, nobody else’s.

Think of it like this, at the end of the day you are the one who is eating more calories than you are burning off. And you are the one who is putting the food in your mouth. So who else can you blame?

So the first thing we have to do is . . .

Take responsibility for ourselves! As soon as we do that, it becomes easier to lose weight. Because we can then concentrate on what needs to be done.

Then, the trick is to keep up your motivation for losing weight.

Motivation, the Key to Success

A big factor in long term success is positive feedback.

Imagine your boss at work giving you a project that was going to last 6 months or more. But every day he nags you, tells you that you are doing things wrong and that he isn’t happy with your progress. What do you think is going to happen? Are you going to achieve the deadline, or tell him to go stick it?

Imagine instead if he tells you each and every day everything that you are doing right, and suggests to you where you might be able to improve your efficiency?

Now that would work. You would be 10 times more likely to achieve the goal.

The same goes for achieving any goal in life. Including weight loss. If you had no way of reflecting on your progress, or anyway of assessing why something is or isn’t working, then how do you know if you are on the right track? And if you are off target, and you have no records, how do you know what you have to change to get yourself back on track?

So the key to your motivation for losing weight is positive feedback regarding your efforts and results, and this is achieved through detailed records. This will be your weight loss diary or journal.

Motivation for Losing Weight – What Records Should You Keep?

Fat loss boils down to one thing. Calorie deficit. That is, averaged out over a period of time, you need to burn off more calories than you consume. And this deficit is achieve by restricting your calories sensibly or by performing extra physical activity. Or by a combination of the two.

So these data, your calories consumed and exercise activity, are the minimum you should record in your diary. And obviously keep a record of your weekly weight loss!

Each day, write down exactly what you ate. And I mean everything! And then, add your best calorie estimate against each food. This might seem a little time consuming at first, but you’ll soon get it down to only a few minutes per day, or even seconds!

And the same goes for your exercise. If you went out for a jog or bike ride, or completed a home fitness circuit, write it down! And then write against it your best estimate for the calories used.

After a few weeks of religiously completing your diary, go over it. Read everything you have done. You’ll be amazed.

If the weight is falling off, you’ll notice how many calories you burned off in exercise and how well you have been sticking to your diet. On the other hand, if your weight loss became stagnant, or even started to reverse, you’ll see where you reduced or stopped your exercise and where exactly your diet started to go awry. And you won’t have to be too hard on your metabolism, as you’ll know exactly who is to blame!

Health Benefits Of Weight Loss

If you are struggling with a weight problem, you should know that even a moderate decrease in your weight results in a significant increase in your health. This was clearly shown in the Nurses Health Study, in which more than 115,000 nurses were followed for more than sixteen years. In this study, the risk of death was 60 to 70 percent higher among those nurses who had a BMI between 29 and 32, compared to those with a BMI between 25 and 27. This is a very good reason to start trying to lose at least some weight right now and to learn how to keep it off.

As anyone who has ever dieted knows, dieting does not work, and more than 95 percent of the people who go on a rapid-weight-loss diet regain the lost weight in less than two years. Depriving yourself of food simply tells your body you are starving, and it will then do everything it can to fight this weight loss, including metabolizing what calories you do eat less rapidly, decreasing your body temperature, increasing your appetite, and programming your tissues to store fat at an increased rate once you start eating regularly again (which almost every dieter eventually does). In addition, some studies have shown that dieting in this way is actually harmful to your health.

True weight control requires a lifestyle change, which means losing weight slowly over time (so your body does not think you are starving), regular exercise (which is very important in burning and storing calories in a beneficial way and in controlling appetite), and choosing the right combination of foods for your body.

There are always going to be overweight people who will try to lose pounds this way but will fail, either because of their lack of willpower or an abnormal physiology.. For those individuals, the possibility of using medications to help lose weight should be discussed with their doctor. Some of these drugs may be harmful to certain people, and many readers may be aware of the serious heart and lung side effects that have occurred in some users of fen-phen, a combination of the prescription appetite-suppressing drugs fenfluramine and phentermine, which resulted in the removal of fenfluramine from the United States market by FDA in 1997.

However, there are dugs other than fenfluramine which can be tried in weight management. Be sure to have your doctor clearly explain the risks of any drugs she might prescribe, weighed against the significant health benefits of shedding excessive pounds.

How To Lose Weight When Breastfeeding

When you have just had a baby, then it is tempting to try to lose weight. Pregnancy will put on weight and most women will not find that their figure comes back naturally. However, working hard to lose weight may not work well with breast feeding and is not recommended by the authorities.

The reason that it is not recommended is that some diets can be very restrictive with regards to the foods that can be eaten. This is not healthy because it may mean that the body is not getting the nutrients that it needs for the milk. A lack of nutrients will mean that the baby will have a lack as well.

Breast feeding does burn off a lot of calories. Some women find that they just lose weight naturally because their body is using up so many calories to produce the milk. The fat that they put on in pregnancy, to help them with this, is used up and they lose weight.

However, some people put on extra weight during pregnancy. This is for a number of reasons, but it is often thought that women use their oncoming weight gain as an excuse to eat extra. Others need the energy to help them through the pregnancy. It can be difficult to lose this weight afterwards because there is not enough time to plan healthy meals and exercise has to be done with caution to start with.

It is worth speaking to a midwife, health visitor or GP if you are trying to lose weight and let them know what your plans are. It is best to cut out junk food such as sweets, biscuits, cakes and take away meals and make sure that you have a good variety of fruits and vegetables. Keeping things as basic as this may be enough to help with weight loss and it can be easy and in fact healthier for you and the baby. Eating regular meals can help to keep your energy levels up as well as healthy snacking between meals.

Some women have certain health conditions after giving birth. For example, they may be low in iron. This means that they may need to eat more iron containing foods in order to boost those levels. It is worth speaking to a midwife or GP about this as they will be able to help with tips and also will kow if you are on any medication and whether that will have an effect on what you should or should not be eating.

Exercise can also be important. In the first month it is important to rest but as your body recovers, you can go out for a walk each day to help with your fitness. This could help with losing some weight as well. This can be good for the baby, so that they get some fresh air and also get to see some different things.

So weight loss is not always recommended during breastfeeding. However, eating a healthy diet can help to promote weight loss as will the actual feeding of the baby and so it can be possible to lose weight while breast feeding.