Author Archives: admin

Health Benefits Of Weight Loss

If you are struggling with a weight problem, you should know that even a moderate decrease in your weight results in a significant increase in your health. This was clearly shown in the Nurses Health Study, in which more than 115,000 nurses were followed for more than sixteen years. In this study, the risk of death was 60 to 70 percent higher among those nurses who had a BMI between 29 and 32, compared to those with a BMI between 25 and 27. This is a very good reason to start trying to lose at least some weight right now and to learn how to keep it off.

As anyone who has ever dieted knows, dieting does not work, and more than 95 percent of the people who go on a rapid-weight-loss diet regain the lost weight in less than two years. Depriving yourself of food simply tells your body you are starving, and it will then do everything it can to fight this weight loss, including metabolizing what calories you do eat less rapidly, decreasing your body temperature, increasing your appetite, and programming your tissues to store fat at an increased rate once you start eating regularly again (which almost every dieter eventually does). In addition, some studies have shown that dieting in this way is actually harmful to your health.

True weight control requires a lifestyle change, which means losing weight slowly over time (so your body does not think you are starving), regular exercise (which is very important in burning and storing calories in a beneficial way and in controlling appetite), and choosing the right combination of foods for your body.

There are always going to be overweight people who will try to lose pounds this way but will fail, either because of their lack of willpower or an abnormal physiology.. For those individuals, the possibility of using medications to help lose weight should be discussed with their doctor. Some of these drugs may be harmful to certain people, and many readers may be aware of the serious heart and lung side effects that have occurred in some users of fen-phen, a combination of the prescription appetite-suppressing drugs fenfluramine and phentermine, which resulted in the removal of fenfluramine from the United States market by FDA in 1997.

However, there are dugs other than fenfluramine which can be tried in weight management. Be sure to have your doctor clearly explain the risks of any drugs she might prescribe, weighed against the significant health benefits of shedding excessive pounds.

How To Lose Weight When Breastfeeding

When you have just had a baby, then it is tempting to try to lose weight. Pregnancy will put on weight and most women will not find that their figure comes back naturally. However, working hard to lose weight may not work well with breast feeding and is not recommended by the authorities.

The reason that it is not recommended is that some diets can be very restrictive with regards to the foods that can be eaten. This is not healthy because it may mean that the body is not getting the nutrients that it needs for the milk. A lack of nutrients will mean that the baby will have a lack as well.

Breast feeding does burn off a lot of calories. Some women find that they just lose weight naturally because their body is using up so many calories to produce the milk. The fat that they put on in pregnancy, to help them with this, is used up and they lose weight.

However, some people put on extra weight during pregnancy. This is for a number of reasons, but it is often thought that women use their oncoming weight gain as an excuse to eat extra. Others need the energy to help them through the pregnancy. It can be difficult to lose this weight afterwards because there is not enough time to plan healthy meals and exercise has to be done with caution to start with.

It is worth speaking to a midwife, health visitor or GP if you are trying to lose weight and let them know what your plans are. It is best to cut out junk food such as sweets, biscuits, cakes and take away meals and make sure that you have a good variety of fruits and vegetables. Keeping things as basic as this may be enough to help with weight loss and it can be easy and in fact healthier for you and the baby. Eating regular meals can help to keep your energy levels up as well as healthy snacking between meals.

Some women have certain health conditions after giving birth. For example, they may be low in iron. This means that they may need to eat more iron containing foods in order to boost those levels. It is worth speaking to a midwife or GP about this as they will be able to help with tips and also will kow if you are on any medication and whether that will have an effect on what you should or should not be eating.

Exercise can also be important. In the first month it is important to rest but as your body recovers, you can go out for a walk each day to help with your fitness. This could help with losing some weight as well. This can be good for the baby, so that they get some fresh air and also get to see some different things.

So weight loss is not always recommended during breastfeeding. However, eating a healthy diet can help to promote weight loss as will the actual feeding of the baby and so it can be possible to lose weight while breast feeding.